Vivek KashyapLos Angeles, CAMindfulness to enhance resiliency, focus and relaxation
Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.
As per research, Students who receive mindfulness training in class generally have higher test scores and grades than their peers.The more they practice mindful activities, the more their focus, social skills, self-esteem, and ability to regulate their emotions improve, too.Plus, students who learn mindfulness often have healthier sleep schedules and are better prepared for their day inside and outside of the classroom.
Vivek Kashyap has been practicing and teaching mindfulness for the last 25 years. He has led hundreds of mindfulness sessions in organizations and across the community, which has helped the participants to reduce stress, anxiety and increase resilience.
Vivek combines mindfulness and heart intelligence skills with his diverse background in engineering, technology, team management, to develop the best mindfulness practices for each level of the organization. He has conducted several mindfulness sessions for the high school students online to help them reduce stress, anxiety and to enhance their performance during exams.
He has designed and led programs for individuals, high school students and corporations with a wide range of focuses from reducing stress, self-aware leadership, emotional intelligence, deepening purpose and meaning, flowstate and innovation, all with a base of mindfulness and heart intelligence.
